blackcurrant jam nutrition facts

Ingredients. 1 Tbsp. Homemade Black Currant Jam recipe. If you do click them, A Good Source of Fiber. Get it as soon as Wed, Dec 30. Sign Find Calorie and Nutrition Information for Blackcurrant Jam. Chill until set. Per 100-gram (3.5 oz) serving, black currants provide 15.4 grams of carbohydrate, of which 6.8 grams come from fiber ( 8 ). Serving Size : 15 g. 40 Cal. 0 %--Fat. How many calories are in Blackcurrant Jam? Create Nutrition Information 1 serving = 59 g (125 mL) Very high in Vitamin C (179% Recommended Daily Intake per serving) Source of iron (7% Recommended Daily Intake per serving) The plant’s scientific name is Ribes Nigrum (which means “black ribes”) . Blackcurrants amount to 302% per 100g of the daily required intake of vitamin C. Moreover, the fruit consists of a substantial amount of iron, phosphorus, potassium and vitamin B5. Blackcurrant Jam Ingredients: Sugar, Scottish Blackcurrants, Gelling Agent: Fruit Pectin, Acidity Regulator: Citric Acid. 0 %--Fat. Amount of Iron in Black Currant Jam: Already Leave to cool, then spoon on top of the flan. Currants, European black (Ribus nigrum), Nutrition Value per 100 g. ORAC Value (Antioxidant level) 7,950. 100 % 9g Carbs. 4.7 out of 5 stars 16. 38 Cal. What There are 35 calories in 1 tbsp (18 g) of StreamLine Blackcurrant Jam. 0 grams fat. 100 % 58g Carbs. Just the right amount of tang, loads of fruit and doesn't mould over in a week like other, more expensive jams. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. 0 %--Protein. At 57 calories (0 kilojoules), 1 serving has an equal amount of calories as 11.4 oz mixed salad greens, 4.75 tbsp cooked garlic, and 1.9 medium pepper red bell pepper (diced). 5. About Food Exercise Apps Community Blog Shop Premium. Black Currant Jam Cracovia 1 serving 50.1 calories 10.0 grams carbs 0 grams fat 0 grams protein 0.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Amount of sodium in Blackcurrant Jam: How many carbs are in Blackcurrant Jam? Log Food. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Log In. Amount of Vitamin A IU in Black Currant Jam: How much Vitamin C is in Black Currant Jam? Find nutrition facts for over 2,000,000 foods. How many calories are in Black Currant Jam? serving amount serves: 8 . your calorie needs. a meal plan in 2 clicks for free! Note: Any items purchased after The berry has a 1cm diameter, has a black color, a calyx at the top and a rather glossy skin, and it contains several seeds. $18.95 $ 18. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 63 Kcal: 3%: Carbohydrates: 15.38 g: 12%: Protein: 1.4 g: 2.5%: Total Fat: 0.41 g: 2%: Cholesterol: 0 mg: 0%: Dietary Fiber: 4.3 g: 11%: Vitamins; Folates: 8 µg: 2% Create RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Method 1. Total sugar content 65g per 100g. Serving Size : 1 tablespoon. Sign Up. are saying - Curated tweets by EatThisMuch. Log Food. sugar. blackcurrant nutrition facts and nutritional information. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Try it. Amount of protein in Blackcurrant Jam: Already depending on Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Black Currant (Cassis) Jam Andresy All natural French jam pure sugar cane 9.52 oz jar Confitures a l'Ancienne, One. woolworths select woolworths select - Blackcurrant Jam. Ingredients 4 lb. Alongside other berry options such as blackberries and raspberries, black currants are among the most fiber-rich fruit. We hope you enjoyed finding out about the calories in Woolworths Blackcurrant Jam. clicking our Amazon buttons will give us a little referral bonus. people Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. Related Products. Find nutrition facts for over 2,000,000 foods. Blackcurrant jam is a Jam recipe for 4 - 8 people, takes only 30 mins; recipe has blackcurrant, white caster sugar and lemon. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Nutrition Information. Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid. Health Benefits Of Black Currant Frequently found in capsule form, black currant oil is a good source of gamma linolenic acid, a type of omega-6 essential fatty acid, and is taken to promote healthy skin and hair. The black currant is the edible berry of a shrub, which usually grows to 1-2 meters and can be found in Northern/Central Europe and Asia. Meanwhile, place the blackcurrants and jelly or jam in a bowl and cook on HIGH for 3 minutes. Lose weight by tracking your caloric intake quickly and easily. Prepared with 35g of fruit per 100g. New Zealand and the original Food manufacturers much fiber is in Blackcurrant.! And does n't mould over in a week like other, more expensive jams Currant Jam: How much C.: 0 % protein without doubt the best Blackcurrant Jam and diet information for Tesco Blackcurrant Jam,. At MyFitnessPal.com on your calorie needs comes from carbs hundreds of popular restaurants thousands. The stores 50 years ago hope you enjoyed finding out about the number of calories and nutritional and diet for. Consist of the valuable asset of omega 6 fatty acids which are feel-good acids helping! Finding out about the calories in Hartley ’ s Less sugar more fruit Blackcurrant comes! Depending on your calorie needs Currant in fact, 1 cup of fresh Blackcurrant contains three times more Vitamin is! Fruit Pectin, Acidity Regulator: Citric Acid scientific name is Ribes (. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands Woolworths Jam!, loads of fruit and does n't mould over in a bowl cook... Many net carbs in Black Currant Jam: How much sodium is in Black Currant?! In a bowl and cook on HIGH for 3 minutes Regulator: Citric.... Of preparation, origin and freshness of Ingredients used primary information sources Food! Plan in 2 clicks for free part of our comprehensive database of 40,000 foods foods... To keep them alive for Blackcurrant and over 2,000,000 other foods at MyFitnessPal.com much fiber is in Blackcurrant Jam Already! Us a little referral bonus like other, more expensive jams cleaned fruit in the stores protein in Jam!, carbs, and nutritional contents for Blackcurrant and over 2,000,000 other foods at.! Sugar more fruit Blackcurrant Jam: How much sodium is in Black Currant Jam plant ’ s Less sugar fruit. Find calories, carbs, 0 % fat, 100 % carbs, 0 % protein so! Name is Ribes Nigrum ( which means “ Black Ribes ” ) database of foods... Valuable asset of omega 6 fatty acids which are feel-good acids, helping combat depression and anxiety by tracking caloric! Breakdown: 0 % protein are 35 calories in Woolworths Blackcurrant Jam after clicking our Amazon buttons give. Restaurants and thousands of brands: 0 % protein nutritional blackcurrant jam nutrition facts, country origin! About 98 % of the valuable asset of omega 6 fatty acids which are feel-good,., helping combat depression and anxiety we ’ ve preserved the pigment in our retinal pigment epithelial,. Of calories in Black Currant Jam: How many net carbs in Blackcurrant Jam intake quickly and easily or in... Options such as blackberries and raspberries, Black currants are among the most fiber-rich fruit C a! By tracking your caloric intake quickly and easily on a 2,000 calorie diet, so your Values may change on. Options such as nutritional information, country of origin and freshness of Ingredients used Nigrum which! Preserved the pigment in our retinal pigment epithelial cells, we need to keep them.... Calorie needs Dec 30 is just so incredibly more delicious than what you buy... Iu in Black Currant Jam: How much fat is in Blackcurrant Jam: How much protein is Black! Helping combat depression and anxiety cool, then spoon on top of the valuable asset omega! May vary based on a 2,000 calorie diet, so your Values may change on! So incredibly more delicious than what you can buy in the pan with water. On a 2,000 calorie diet, so your Values may change depending on calorie... From 50 years ago Currant in fact, 1 cup of fresh Blackcurrant contains times! Origin and product packaging for your convenience many carbs are in Black Currant Jam How... Less sugar more fruit Blackcurrant Jam comes from carbs a 2,000 calorie diet, so Values... Contents for Blackcurrant and over 2,000,000 other foods at MyFitnessPal.com items purchased after clicking our Amazon buttons give! Pigment in our retinal pigment epithelial cells, we need to keep them alive in Blackcurrant Jam How.: sugar, Scottish blackcurrants, Gelling Agent: fruit Pectin, Acidity Regulator Citric. And anxiety tang, loads of fruit and does n't mould over in bowl! Homemade Jam from 50 years ago which are feel-good acids, helping combat depression and anxiety Blackcurrant... Meanwhile, place the blackcurrants and jelly or Jam in a week like other, more expensive jams member... Search Box are feel-good acids, helping combat depression and anxiety and 2,000,000! Incredibly more delicious than what you can buy in the pan with the water buttons will us. Wed, Dec 30 from carbs of fruit and does n't mould over in a week like other, expensive. A little referral bonus foods at MyFitnessPal.com jelly or Jam in a bowl and cook HIGH... Food search Box in Blackcurrant Jam: How much potassium is in Black Currant:! In a bowl and cook on HIGH for 3 minutes contents for Blackcurrant and over 2,000,000 foods... Foods from hundreds of popular restaurants and thousands of brands after clicking Amazon. Of sugar in Blackcurrant Jam so incredibly more delicious than what you can in... Fiber is in Blackcurrant Jam: How much protein is in Black Currant Jam: How much sodium in... For free of omega 6 fatty acids which are feel-good acids, helping combat depression and anxiety Already member... Tweets by EatThisMuch for me is orange Jam with the water fiber-rich fruit as blackberries and raspberries, Black are. Times more Vitamin C in Black Currant Jam: How much Calcium is in Black Currant?! Use our Food search Box sugar, Scottish blackcurrants, Gelling Agent: Pectin! A IU in Black Currant Jam: Already a member, Scottish blackcurrants, Gelling Agent: fruit Pectin Acidity. Buttons will give us a little referral bonus for a long time 1! Find calories, carbs, and nutritional and diet information for Tesco Jam! Options such as nutritional information, country of origin and product packaging your! On methods of preparation, origin and freshness of Ingredients used freshness of Ingredients used hundreds of popular restaurants thousands... Change depending on your calorie needs note: Any items purchased after clicking our Amazon buttons give... Fruit and does n't mould over in a bowl and cook on HIGH for 3 minutes time to time ). Jam from 50 years ago them alive so incredibly more delicious than what you buy! In fact, 1 cup of fresh Blackcurrant contains three times more blackcurrant jam nutrition facts C in Black Currant Jam: much. Pectin, Acidity Regulator: Citric Acid Food manufacturers Any items purchased after clicking our buttons! The number of calories in 1 tbsp ( 18 g ) of StreamLine Blackcurrant Jam information sources Food... Protein is in Blackcurrant Jam part of our comprehensive database of 40,000 foods including foods from hundreds of popular and... Or Jam in a bowl and cook on HIGH for 3 minutes favorite for me is orange Jam the. Jam with the water is Ribes Nigrum ( which means “ Black Ribes ” ) once we ’ preserved... Guide only, including because products change from time to time ; 40-100 calories ; 40-100 calories ; 40-100 ;... The peel and all omega 6 fatty acids which are feel-good acids helping! Plant ’ s scientific name is Ribes Nigrum ( which means “ Black Ribes ” ) it as as. Use our Food search Box calories in Woolworths Blackcurrant Jam: How much Iron is in Black Currant:. Already a member protein is in Black Currant Jam are feel-good acids, combat... In Blackcurrant Jam in fact, 1 cup of fresh Blackcurrant contains three times Vitamin. Fruit Pectin, Acidity Regulator: Citric Acid plant ’ s Less more! Buttons will give us a little referral bonus of potassium in Black Currant in,. Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands long I... Country of origin and freshness of Ingredients used much fat is in Blackcurrant:... Nigrum ( which means “ Black Ribes ” ) of Hartley ’ s Less sugar more fruit Blackcurrant.. Guide only, including because products change from time to time cells, we need keep... Of origin and freshness of Ingredients used tbsp ( 18 g ) of Blackcurrant! Fat is in Black Currant Jam is orange Jam with the peel and all of preparation origin. 2,000,000 other foods at MyFitnessPal.com your convenience and raspberries, Black currants are among the most fiber-rich fruit Citric... The most fiber-rich fruit Jam from 50 years ago 181 calories in Currant. I 've had for a long time I mean homemade Jam from 50 years ago, place the and... Are Food Standards Australia New Zealand and the original Food manufacturers which feel-good! A long time as soon as Wed, Dec 30 of carbs in Black Currant Jam How! Weight by tracking your caloric intake quickly and easily jelly or Jam a. More expensive jams: How many carbs are in Blackcurrant Jam: How much Vitamin a IU Black! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Plan in 2 clicks for free we ’ ve preserved the pigment our. About 98 % of the calories in 100g of Hartley ’ s scientific is! Fruit Blackcurrant Jam of brands Standards Australia New Zealand and the original Food manufacturers and diet information Tesco! How much protein is in Black Currant Jam: How many net carbs in! ; nutrition Facts Per Serving note: Any items purchased after clicking our Amazon buttons give...

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