For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. ); So, you’ve got 6,000 more steps to go, or about another two to three miles. Most Americans walks 5,000-6,000 steps per day in their usual activities. They say 10000 steps is 5 miles so 4000 is almost half a that. Calories Burned = #steps * .04 * BF * AF * SF. distances (miles) covered to be fun and motivating. From. Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. "A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day," recommends The Walking Site. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. 6000 / 5280 = 100 / 88 = 25 / 22 = 1 ³/₂₂ mile (in 4000 steps of my walk). Source(s): Here is a link to a website that you put your stride and steps in and it will calculate the miles. A 40-year-old male asked: is this true? 10,000 steps is 4-5 miles, depending on your stride length. Steps to Miles Conversion Chart Approximate – based on Shape Up America ... 5500 = 55 = 2 3/4 miles 6000 = 1 hour = 3 miles 6500 = 65 = 3 1/4 miles 7000 = 70 = 3 1/2 miles However, when you are trying to reach 10000 steps, it isn't easy to relax. You can use a fitness band, phone motion sensor, or pedometer to determine how many steps per mile you walk. Points and miles 101 The best travel loyalty programs How much your points and miles are worth How to find travel insurance All about travel. Using method #2, if you ride 10 miles, then you would have 52800 feet/2.5 stride = 21,000 steps. How To Measure Steps:An average person has a stride length of approximately 2.1 to 2.5 feet. 6,000 ft to mi conversion. You can do it! Calories Burned Walking. WEDNESDAY, May 29, 2019 (HealthDay News) -- Many people with activity trackers strive for 10,000 steps a day. "More steps taken equals more calories burned…so if your goal is to lose weight and improve your overall health, you need to move more and, of … The mile of 5,280 feet is called land mile or the statute mile to distinguish it from the nautical mile (1,852 meters, about 6,076.1 feet). 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) 4000 steps equals how many miles. 5000 steps equals 3.81 kilometers because 5000 times 0.000762 (the conversion factor) = 3.81 All In One Unit Converter Please, choose a physical quantity, two units, then type a … $9,000. Where BF, AF, and SF are the bmi, age, and speed factor. I lead a really hectic school life, so my Sunday mornings/early afternoons are spent relaxing. He who owns the information, owns the world – said V.Cherchill. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Comments from a Research Maniacs' visitor: My gal and I entered a debate, and I believe your article is incorrect if using “stride length”. If at the end of a day your pedometer reads 10,500 steps, you walked a total of 5.2 miles. The Calories Burned in 12,000 Steps. While strides might differ– in general, 2,000 steps equates to 1 mile. If you walk slowly, 10,000 pedometer steps will take you 2 hours. but, it sounds to good to be true. According to Harvard Health Publications, a 125-pound individual burns 68 calories a mile strolling at 4 miles per hour, and 96 calories a mile when jogging at a speed of 5 miles per hour. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. So 5,000 steps would be 2 to 2.5 miles. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. The number of steps per mile varies from individual to individual and whether you are running or walking. How many miles in 17000 steps? Please know that there are many conversion charts that may be found on the internet. Note that rounding errors may occur, so always check the results. Anonymous. Steps to Miles Conversion Chart (Approximate – based on Shape Up America) Steps or Minutes = Miles 500 or 5 = 1/4 mile ... 6000 or 1 hour = 3 miles 6500 or 65 = 3 1/4 miles 7000 or 70 = 3 1/2 miles 7500 or 75 = 3 3/4 miles 8000 or 80 = 4 miles $15,000 . ›› Quick conversion chart of km to miles. 1 metre is equal to 0.001 km, or 0.00062137119223733 miles. How many miles are 10,000 steps? For example, if you count 500 steps on a 400-meter track, you walk at a rate of 2,000 steps per mile. On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile.This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. So you go to the 3 mph column, scroll down to 11,000 steps, and you see you have exercised 138 minutes. The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps). Call the Office of Population Health at ( 608 ) 775-4717 or email wellness gundersenhealth.org! Age, and SF are the bmi, age, and you 'll hear one number over and over 10,000. 'Re supposed to take big steps - perhaps because you are very -... Person has a stride length, your mileage may vary!, AF, and speed factor give or.... Weigh 180 pounds, then you would need to enter a height and weight going come. 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