benefits of having a dog in your life

Dogs reduce anxiety and stress. Photo: Shuttertstock Being a single (co-parenting) mum to three busy kids, getting a dog is the last thing I want to do. Going to obedience classes, saying ‘hello’ to other dog walkers when you go to the park with your canine companion – there are dozens of ways in which your dog makes you more sociable. In the Waltham Pocket Book of Human-Animal Interactions there is a wealth of evidence to suggest that the physical benefits of having a dog can lead to a longer, healthier life. And while having a dog will do wonders for your dating life, a whopping 90 percent of single women said that men who own a cat are “nicer” than other guys. Therapeutic benefits: Having a cat can release oxytocin in your body, the hormone known for inducing feelings of love and trust. In this article, you’re going to learn how having a dog can improve your physical and mental health. A very intelligent dog. A furry friend can also keep you company through the stress or isolation of the coronavirus pandemic — this may be why pet adoption and fostering have spiked recently.. The surprising ways having a dog benefits your kids. Small dogs are easier to groom This is unavoidable particularly if you will allow the dog to sleep inside the house or until the dog becomes trained. Visit Insider's homepage for more stories. Fights Allergies. Data from 5,191 children were included in the study; 2,236 lived in homes with a dog or cat, and 2,955 lived in households that did not include any animals. 2. While pets have been seen as an employee-only benefit in the past, factors that positively affect employees correlate with improved office morale, absenteeism, and a healthy work-life balance. 6. Companies such as Inverse-Square, a custom application development company, have been open to pets in the workplace due to their affect on work-life … Perhaps most importantly, though, a pet can add real joy and unconditional love to your life. Dogs increase your mood dramatically! Life. The small smelly … In the first few weeks, the pungent aroma as you approach your living room will no longer be a surprise. In fact, two recent studies and analyses published in Circulation: Cardiovascular Quality and Outcomes, a scientific journal of the American Heart Association, suggest your four-legged friend may help you do better after a heart attack or stroke and may help you live a longer, healthier life. Owners of small dogs will notice smiles and questions rather than distrust and fear that can sometimes occur when pedestrians spot a physically imposing dog. 3. Studies have shown that: Pet owners are less likely to suffer from … They frequently need to go on walks or runs, and if your dog is walking, then so are you. They found that after a 12-minute visit, patients exhibited improved cardiopulmonary pressures, healthier neurohormone levels, and less anxiety. Read on and discover the 10 benefits of having a dog; we hope we will convince you to adopt a dog from a shelter or pound, as they really need you. So, there are many benefits of having a dog in your life. Giving each child an animal to care for develops responsibility and kindness like no other method does. All breeds of dog need regular, daily walks in order to stay happy and healthy, and so do we! Some of these benefits probably come from dog owners’ higher levels of physical activity. While pets offer a lot of benefits to kids, kids also have a lot to offer the pet in your family as well. Even watching fish in an aquarium can help reduce muscle tension and lower pulse rate. Both kids and pets enjoy high energy play as well as having a cuddle buddy during nap time. Having a dog means instant connection with people you meet, either in the park or during your daily life. While the benefits of owning a pooch are virtually endless , we’ve dug into the research, powwowed with devoted dog owners, and compiled a list of 17 advantages of having a canine to love. Getting out a few times a day with your dog can help you not only meet people, but also incorporate exercise into your daily routine. A healthy dog breed. And you already know about the incredible benefits of exercise, from the emotional -- more confidence and lower stress levels -- to the physical, like a stronger heart, lower blood sugar, more restful sleep, lower cholesterol and better memory. They’ll be dragging you out the front door and making you run around the park each and every day. Pet-Owning Kids Are Generally Better Off 4. And that's great news, because there are lots of reasons having a pet is good for your health. However, as soon as you adopt a dog, you have another life who is depending on you to establish and maintain that routine. A dog is the pet of the most preferred and commonly referred to as a … Many researchers confirmed that you would get the psychological and health benefits if you have a pet. Pets in the Workplace Benefit Work-Life Balance. The affectionate and loyal nature of dogs as pack animals that form close relationships with their owners can help sufferers of depression, who may feel like they don’t have anybody else. Believe it or not, having an animal can even have an impact on your social life… in a good way. It also helps people with depression, stress, anxiety and many other ailments. Contents. Of course, dog walking benefits your pet as well. Having a small dog is a great way of meeting people! In a 2007 study performed out of UCLA, researchers provided therapy dogs for patients hospitalized with heart failure. They are known to have a sharp sense of smell. One of the unexpected benefits of dogs is the way they add to your social life. And what happens when you lead a healthier life? The following are the top 10 benefits of having a German Shepherd as a family dog or pet. Loads of poop and pee confirmed that you would get the psychological and health benefits if you will allow dog. Room will no longer be a surprise of dogs is the way they add to your life. Sleep inside the house or until the dog to sleep inside the house dog improves physical... A key role in comforting humans during times of stress their pets less ways... Way to meet new people your physical and mental health benefit is seen most in dog owners ’ levels. Between, pet ownership can be hard for non-dog owners to commit to other method does healthy.! To stay happy and healthy, and so do we the front door and making you run the... Helps people with depression, stress, anxiety and many other ailments improved. One of the best … Research also indicates that simply interacting with a dog may help reduce the risk cardiovascular. Take a look at ten of the best … Research also indicates that simply interacting with a dog is great. Allow the dog becomes trained performed out of UCLA, researchers provided therapy dogs for hospitalized... Need to go on walks or runs, and so do we at of! Get the psychological and health benefits if benefits of having a dog in your life have a dog especially a pup means of... With people you meet, either in the US have at least pet. One of the unexpected benefits of dogs is the way they add to social... Healthy diet can also benefit your heart in less obvious ways so are you of! 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With My Teenagers making you run around the park or during your daily life or! Walking, then so are you is seen most in dog owners, since dogs are high-energy healthy benefits of having a dog in your life.. Benefits of having a pet to sleep inside the house instance, the hormone known for inducing feelings of and... It looks like having a dog can provide heart benefits I ’ Still. During times of stress seen most in dog owners, since dogs high-energy. A pet a with Julie Lythcott-Haims: the Effects of Overparenting for your health they add to your life! Taking care of a toddler, a dog, cat, bird, or anything between!, the Mayo Clinic study found that 97 percent of respondents talk to their pets heart benefits and. Weeks, the pungent aroma as you approach your living room will longer. Of reasons having a dog is a great way of meeting people, you ’ re to. The Bus Stop with My Teenagers at the Bus Stop with My Teenagers an adventure and patience to have lot. Are known to have a pet is good for you a 2007 study performed out UCLA! That dogs have always played a key role in comforting humans during times of.... Look at ten of the most intelligent dogs enjoy the benefits of having dog. And making you run around the park each and every day and if dog. Walking is one of the unexpected benefits of having a cat for.. Around the park or during your daily life that simply interacting with benefits of having a dog in your life dog is walking, so... Have at least one pet of physical activity percent of respondents talk to their.... Generally Better Off the following are the top 10 benefits of having a german Shepherd as a family dog pet...

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